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If you’re like most people, you probably think of yoga as just a way to stay flexible and maybe lose a little weight. But what if we told you that
We all know that yoga is great for the body, but did you know that it can also help reduce stress? According to a study published in the International Journal
Do you know what the Chakras are? If not, you’re in for a treat! In this blog post, we will discuss the seven energy centers of the body known as