by Fahim | Jul 16, 2022 | Yoga
Mantra meditation is a form of meditation that involves repeating a mantra or phrase over and over again. This type of meditation can be helpful for those who are new to meditation, as it can be easier to achieve a state of presence by focusing on a single word or...
by Fahim | Jun 23, 2022 | Fitness
When it comes to weight loss, many of us feel like we’ve tried everything. We cut out carbs, we hit the gym hard, and we deprive ourselves of all our favorite foods. But for some reason, the scale never seems to budge. If this sounds like you, don’t worry — you’re...
by Fahim | Jun 15, 2022 | Yoga
Do you know what the Chakras are? If not, you’re in for a treat! In this blog post, we will discuss the seven energy centers of the body known as the Chakras. These energy centers play a vital role in our overall health and well-being, and understanding them can help...
by Fahim | Jun 13, 2022 | Fitness
Mornings can be tough. The alarm goes off and it’s a race against the clock to get ready for work or school. But what if I told you that there was a way to make your mornings a little bit easier? Believe it or not, starting your day with some physical activity...
by Fahim | Jun 10, 2022 | Yoga
We all know that yoga is great for the body, but did you know that it can also help reduce stress? According to a study published in the International Journal of Yoga, yoga was found to be an effective way to reduce stress levels. In this blog post, I will discuss...
