NUTRITION BLOGS
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What is Self-Awareness and Why Is It Important?
Self-awareness is the ability to recognize and understand your feelings and thoughts. It is an important skill to have, both personally and professionally. When you are self-aware, you can better manage your emotions and behaviors. In this blog post, I will discuss...
How to Deal When You loss Someone You Love
When you lose someone you love, it feels like the world has ended. Everything seems pointless, and you can’t imagine going on without your loved one. This is a completely natural reaction to grief and mourning. It is important to remember that there is no “right” way...
Feelings Of Emptiness
Do you ever feel like something is missing in your life? Like there’s a hole inside you that can never be filled? If so, you’re not alone. Many people experience feelings of emptiness at some point in their lives. These feelings can be caused by a variety of things,...
The Illuminating Effects of Mantra Meditation
Mantra meditation is a form of meditation that involves repeating a mantra or phrase over and over again. This type of meditation can be helpful for those who are new to meditation, as it can be easier to achieve a state of presence by focusing on a single word or...
Relation Between Restricted Diets and Eating Disorders
Are you on a restricted diet? You may be at risk of developing an eating disorder. Many people mistakenly believe that eating disorders only affect people who are overweight, but this is not the case. Anyone can develop an eating disorder, regardless of weight or...
How to Build Good Work Relationships?
Do you have trouble getting along with your co-workers? It can be difficult to get along with everyone, but it is important to try. Building good work relationships is key to having a successful career. In this blog post, we will discuss how to build good work...
How to Lose Weight When You Feel Like You’ve Tried Everything
When it comes to weight loss, many of us feel like we’ve tried everything. We cut out carbs, we hit the gym hard, and we deprive ourselves of all our favorite foods. But for some reason, the scale never seems to budge. If this sounds like you, don’t worry — you’re...
How to Build Healthy Self-Esteem
Self-esteem is the foundation of happiness and success. When you have a strong sense of self-worth, you feel good about yourself and your abilities, which allows you to take on life’s challenges with confidence. Unfortunately, many people struggle with low...
What is Mindful Eating and Why Should you Practice it?
Mindful eating is the practice of being present and aware while eating. This means being aware of the sights, smells, sounds, and textures of the food, as well as the sensations in your own body. It also means being mindful of your thoughts and feelings about the food...
What are the Chakras? An Introduction to the 7 Energy Centers of the Body
Do you know what the Chakras are? If not, you’re in for a treat! In this blog post, we will discuss the seven energy centers of the body known as the Chakras. These energy centers play a vital role in our overall health and well-being, and understanding them can help...