NUTRITION BLOGS
NUTRITION BLOGS
Relation Between Restricted Diets and Eating Disorders
Are you on a restricted diet? You may be at risk of developing an eating disorder. Many people mistakenly believe that eating disorders only affect people who are overweight, but this is not the case. Anyone can develop an eating disorder, regardless of weight or...
What is Mindful Eating and Why Should you Practice it?
Mindful eating is the practice of being present and aware while eating. This means being aware of the sights, smells, sounds, and textures of the food, as well as the sensations in your own body. It also means being mindful of your thoughts and feelings about the food...
How to Start a Vegan or Vegetarian Diet
If you are thinking of transitioning into a vegan or vegetarian diet and want to know a bit more about this lifestyle and how to start, here are some basics that you need to know. Why do people start a vegan or vegetarian diet? There are a lot of different reasons why...
Have You Heard About Nutritional Coaching?
People tend to mistake nutritional advice with nutritional coaching. However, although many nutritionists use coaching tools in their consultations, nutritional coaches are focused on guiding you to connect with your own emotions and design your own best strategies to...
5 Nutrition Tips For Muscle Building
Although many people associate nutrition with weight loss, this is not the only area that we cover. Weight gain at the expense of muscle mass is usually way harder than losing fat and it also requires a lot of dedication and discipline.
Which One Is The Best Diet?
Every day we hear about hundreds of diets promising miracles for losing weight. Mostly we find this kind of diet on the internet, in magazines, on social media, and even because a friend told us about what he or she was doing. - That Jhon did the fruit diet and it was...
How Diet Affects Psychological and Physical Health?
Did you know that the food you eat can have a direct impact on your mental and physical health? It’s true! In this blog post, I will explore the link between diet and mental/physical health.
LIFE COACHING BLOGS
LIFE COACHING BLOGS
What is Self-Awareness and Why Is It Important?
Self-awareness is the ability to recognize and understand your feelings and thoughts. It is an important skill to have, both personally and professionally. When you are self-aware, you can better manage your emotions and behaviors. In this blog post, I will discuss...
How to Deal When You loss Someone You Love
When you lose someone you love, it feels like the world has ended. Everything seems pointless, and you can’t imagine going on without your loved one. This is a completely natural reaction to grief and mourning. It is important to remember that there is no “right” way...
Feelings Of Emptiness
Do you ever feel like something is missing in your life? Like there’s a hole inside you that can never be filled? If so, you’re not alone. Many people experience feelings of emptiness at some point in their lives. These feelings can be caused by a variety of things,...
How to Build Good Work Relationships?
Do you have trouble getting along with your co-workers? It can be difficult to get along with everyone, but it is important to try. Building good work relationships is key to having a successful career. In this blog post, we will discuss how to build good work...
How to Build Healthy Self-Esteem
Self-esteem is the foundation of happiness and success. When you have a strong sense of self-worth, you feel good about yourself and your abilities, which allows you to take on life’s challenges with confidence. Unfortunately, many people struggle with low...
Overcoming Fear of Rejection: How to Stop Letting Rejection Control You
Do you let fear of rejection control your life? If so, you’re not alone. Many people struggle with this fear, which can keep them from achieving their goals and living their best lives. In this blog post, we will discuss how to overcome the fear of rejection and start...
The Origin of Perfectionism and How It Leads to Anxiety
Perfectionism is a trait that is often praised. After all, who doesn’t want to be perfect? However, recent studies have shown that perfectionism can actually lead to a number of problems, including anxiety. In this blog post, we will explore the origin of...
The Power of Faith: How to Silence Your Inner Critic and Believe in Yourself
Do you ever feel like you’re your own worst enemy? That little voice in your head tells you that you’re not good enough, that you can’t do it, that you’ll never make it? Well, guess what? You’re not alone. This voice is known as the inner critic, and it can be a real...
How to Overcome Fear of Failure?
What is the biggest thing holding you back from achieving your goals? For many people, it’s the fear of failure. This fear can prevent you from taking risks and pursuing your dreams. But don’t let it keep you down! In this blog post, we will discuss how to overcome...
FITNESS BLOGS
FITNESS BLOGS
How to Lose Weight When You Feel Like You’ve Tried Everything
When it comes to weight loss, many of us feel like we’ve tried everything. We cut out carbs, we hit the gym hard, and we deprive ourselves of all our favorite foods. But for some reason, the scale never seems to budge. If this sounds like you, don’t worry — you’re...
How Morning Physical Activity Can Benefit Your Behavior and Energy Levels Throughout the Day
Mornings can be tough. The alarm goes off and it's a race against the clock to get ready for work or school. But what if I told you that there was a way to make your mornings a little bit easier? Believe it or not, starting your day with some physical activity can...
MINDFULNESS BLOGS
MINDFULNESS BLOGS
9 Benefits of Meditation You Might Be Missing Out On
You may have heard that meditation is good for you, but you might not know why. There are many benefits to meditation, both physical and mental. In this blog post, we will discuss 9 of the most important benefits of meditation. If you are not currently meditating,...
Surprising Benefits of Mindfulness
In this day and age, it seems like everyone is always in a rush. We are constantly checking our phones, working long hours, and stressing about the future. It can be hard to find peace and relaxation in such a hectic world. That's where mindfulness comes in....
YOGA BLOGS
YOGA BLOGS
The Illuminating Effects of Mantra Meditation
Mantra meditation is a form of meditation that involves repeating a mantra or phrase over and over again. This type of meditation can be helpful for those who are new to meditation, as it can be easier to achieve a state of presence by focusing on a single word or...
What are the Chakras? An Introduction to the 7 Energy Centers of the Body
Do you know what the Chakras are? If not, you’re in for a treat! In this blog post, we will discuss the seven energy centers of the body known as the Chakras. These energy centers play a vital role in our overall health and well-being, and understanding them can help...
Yoga Can Help Reduce Stress: The Benefits of Yoga for Reducing Stress
We all know that yoga is great for the body, but did you know that it can also help reduce stress? According to a study published in the International Journal of Yoga, yoga was found to be an effective way to reduce stress levels. In this blog post, I will discuss...
The Awesome Benefits of Yoga: How Practicing Regularly Can Change Your Life
If you're like most people, you probably think of yoga as just a way to stay flexible and maybe lose a little weight. But what if we told you that there were many more benefits to practicing yoga regularly? In this blog post, we will discuss some of the awesome...