by Mariana Esparis | May 22, 2022 | Nutrition
Every day we hear about hundreds of diets promising miracles for losing weight. Mostly we find this kind of diet on the internet, in magazines, on social media, and even because a friend told us about what he or she was doing. – That Jhon did the fruit diet and...
by Mariana Esparis | May 21, 2022 | Nutrition
Did you know that the food you eat can have a direct impact on your mental and physical health? It’s true! In this blog post, I will explore the link between diet and mental/physical health. We will discuss how different foods can affect your mood, cognitive...
