by Fahim | Jul 16, 2022 | Yoga
Mantra meditation is a form of meditation that involves repeating a mantra or phrase over and over again. This type of meditation can be helpful for those who are new to meditation, as it can be easier to achieve a state of presence by focusing on a single word or...
by Fahim | Jun 15, 2022 | Yoga
Do you know what the Chakras are? If not, you’re in for a treat! In this blog post, we will discuss the seven energy centers of the body known as the Chakras. These energy centers play a vital role in our overall health and well-being, and understanding them can help...
by Fahim | Jun 10, 2022 | Yoga
We all know that yoga is great for the body, but did you know that it can also help reduce stress? According to a study published in the International Journal of Yoga, yoga was found to be an effective way to reduce stress levels. In this blog post, I will discuss...
by Fahim | May 25, 2022 | Yoga
If you’re like most people, you probably think of yoga as just a way to stay flexible and maybe lose a little weight. But what if we told you that there were many more benefits to practicing yoga regularly? In this blog post, we will discuss some of the awesome...
