The Illuminating Effects of Mantra Meditation

The Illuminating Effects of Mantra Meditation

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Mantra meditation is a form of meditation that involves repeating a mantra or phrase over and over again. This type of meditation can be helpful for those who are new to meditation, as it can be easier to achieve a state of presence by focusing on a single word or phrase. 

In this blog post, we will discuss what mantra meditation is, how to do it, and some of the benefits associated with it!

1. What is Mantra Meditation?

This is a type of meditation that is derived from the Vedic tradition of India. “Mantra” comes from the Sanskrit word man, meaning “mind,” and tra, meaning “instrument.” 

Mantra meditation is therefore a form of meditation that uses mantras as an instrument to overcome the mind and blissfully rest in presence. The mantra is repeated over and over again, either out loud, silently, or in your head in order to focus and Quiet the mind.

There are many different mantras that can be used for mantra meditation, both ancient and modern. The most important thing is to choose a mantra that resonates with you on a deep level.

Mantra meditation can be practiced for any length of time, but it is generally recommended to start with short sessions of five minutes or less. With regular practice, you may find that mantra meditation becomes an integral part of your daily routine.

2. The benefits of Mantra Meditation:

According to recent scientific research, Mantra meditation can help to focus and quiet the mind. There are also said to be many other benefits of mantra meditation such as:

3. How to choose a mantra?

When choosing a mantra to meditate with, it is important to select a word or phrase that resonates with you on a deep level. 

You may want to choose a mantra that is based on a personal motto or affirmation, or one that is connected to a particular goal or aspiration you have. You may want to try different mantras until you find one that feels the most effective, soothing, and calming for you.

Some examples of popular mantras used in mantra meditation include:


Om Namah Shivaya

Hare Krishna, hare Rama

I Am….. love, presence, joy, balance, etc.

4. How to do Mantra Meditation?

To practice mantra meditation, sit in a comfortable position with your spine straight. Close your eyes and focus your attention on your breath. When you are ready, begin to recite your chosen mantra aloud or silently. 

Repeat the mantra as many times as you like. Become aware of the energy within you, breathe consciously and feel the rhythm of the mantra. When you are finished, take a few deep breaths and slowly open your eyes.

Mantra meditation is one of the simplest types of meditation to learn and practice. It can be done almost anywhere at any time and all you need is yourself.

Mantra meditation can be practiced by anyone, regardless of experience. By following these guidelines, you can learn how to use mantra meditation to improve your mental and emotional well-being.

Give it a try and see for yourself. This is an ancient practice but it can for the sure benefit a busy, modern life. Have you ever tried mantra meditation? If you have practiced regularly, what were your results? Let us know in the comments!

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