Private Yoga Classes:

Private yoga classes are creative and diverse. This is because the class is not limited to a set sequence nor is it limited to any particular tradition. Private yoga tends to be creative in nature, so it can be modified to the level, needs and priorities of the practitioners, such as injuries to the body and mind.

In my private classes, I teach a wide range of techniques based on the knowledge of Patanjalis 8 limbs of yoga adapted to the needs of every practitioner, whether that means focusing on the area of ​​the body, the mind or both.

Ptanjali’s 8 limbs of yoga:

1. Yamas (restraints)
2. Niyama (observances)
3. Asanas (postures),
4. Pranayama (breath control)
5. Pratyahara (withdrawal of the senses)
6. Dharana (concentration),
7. Dhyana (meditation)
8. Samadhi (pure contemplation or bliss)

Personal Goal:

I encourage practitioners to bring movement and breath into their awareness. This creates a meditative state, encouraging practitioners to stop thinking and focus on the experience of the present moment, which further encourages growth and recovery. How I plan and direct the classes completely depends on your personal goal.

Excellence is achieved with consistency over time. One of the most rewarding experiences of this path has been working with private clients and seeing their progress, class by class, week by week.

I encourage you to think about your goal and book a free consultation with me. We will discuss your vision, I will point you in the correct direction and take you to the finish line.

Personal Goal:

I have worked with many different people with different goals. Some of the more common goals are:

✔️ Injury recovery.

✔️ To improve mental health.

✔️ To improve physical health.

✔️ To improve or your personal yoga practice.

✔️ To improve athletic performance.

✔️ To improve or maintain mobility/flexibility.

✔️ To improve mental resilience.

✔️ To improve or maintain self belief.

Packages:

1 MONTH PACK 
4 x yoga + 1 (FREE) meditation

◾Was: £225.99 ◾Now: £159.99

2 MONTH PACK
8 x yoga + 2 (FREE) meditations

◾Was: £450.99 ◾Now: £334.99

3 MONTH PACK
12 x yoga + 3 (FREE) meditations

◾Was: £650.99 ◾Now: £519.99