by Mariana Esparis | Jun 28, 2022 | Nutrition
Are you on a restricted diet? You may be at risk of developing an eating disorder. Many people mistakenly believe that eating disorders only affect people who are overweight, but this is not the case. Anyone can develop an eating disorder, regardless of weight or...
by Mariana Esparis | Jun 19, 2022 | Nutrition
Mindful eating is the practice of being present and aware while eating. This means being aware of the sights, smells, sounds, and textures of the food, as well as the sensations in your own body. It also means being mindful of your thoughts and feelings about the food...
by Mariana Esparis | Jun 14, 2022 | Nutrition
If you are thinking of transitioning into a vegan or vegetarian diet and want to know a bit more about this lifestyle and how to start, here are some basics that you need to know. Why do people start a vegan or vegetarian diet? There are a lot of different reasons why...
by Mariana Esparis | Jun 2, 2022 | Nutrition
People tend to mistake nutritional advice with nutritional coaching. However, although many nutritionists use coaching tools in their consultations, nutritional coaches are focused on guiding you to connect with your own emotions and design your own best strategies to...
by Mariana Esparis | May 27, 2022 | Nutrition
Although many people associate nutrition with weight loss, this is not the only area that we cover. Weight gain at the expense of muscle mass is usually way harder than losing fat and it also requires a lot of dedication and discipline. This is because it is an...
by Mariana Esparis | May 22, 2022 | Nutrition
Every day we hear about hundreds of diets promising miracles for losing weight. Mostly we find this kind of diet on the internet, in magazines, on social media, and even because a friend told us about what he or she was doing. – That Jhon did the fruit diet and...
